healthy peanut butter balls

25 December 2020 / By

Best ever peanut butter energy balls that are healthy, vegan, gluten-free, and dairy-free! If the dough is too soft after mixing you can leave it in the fridge, covered, for a half hour or so, and then try rolling the dough into balls. Once the chocolate chips and coconut oil is completely melted, dip the peanut butter balls into the chocolate and roll them in the chocolate til completely covered. Be Healthy. Next time, she’s rolling all of them! Certainly will not be on my low carb snack list! She went many years without one though, just as I probably will. 1/2 cup Natural Peanut butter. VEGAN. Peanut Butter Protein Balls - Utterly delicious healthy snack! To make ahead: Store in an airtight container for up to 5 days in the refrigerator or up to 3 months in the freezer. Feel free to experiment with different mix-ins--for example, dried fruit or chopped nuts--in place of the chocolate chips and coconut. Check texture by pinching the dough between your fingers. GLUTEN-FREE. Place peanut butter, protein powder, rolled oats, chia seeds, honey, and mini chocolate chips into a … Place on a plate or cookie sheet lined … 1 … I highly recommend keeping these in the freezer til you’re ready to serve them. Enjoy immediately or refrigerate for 15-30 minutes to chill the balls and help them set up even more. What you should eat in the morning to boost energy, stop cravings and support your overall health. Store in an airtight container in the refrigerator for up to 5 days or in the freezer for up to 3 months. Once these are solid; enjoy!! (Simply grind the oats in a … EatingWell may receive compensation for some links to products and services on this website. Learn how your comment data is processed. And, no wax! Stress Less Be Healthy is all about helping you eat better, discover kid friendly recipes, and create meal plans that your family will be happy with! DID YOU KNOW? And, try to share with your friends and family!! (I’m going to guess the latter, mine certainly was!). (Simply grind the oats in a nutribullet with the milling blade, process in a food processor, or even blend in a blender, until fine.). Once the chocolate and oil is melted; roll the balls in it til they are completely covered. These are absolutely amazing...very filling and just the right amount of "sweet". *Note: some links may contain affiliate links (meaning if you end up purchasing something when you click on the link then I may get a commission on it, with no extra cost to you, of course). (Although, I still really appreciate anytime she makes them and gives me some!! 2 fat, 1/2 other carbohydrate, 1/2 starch. Your email address will not be published. Offers may be subject to change without notice. I like to have as afternoon snack with some fruit. (I use two small pots for this next step; the larger pot has water in it and the smaller one sits inside the larger one touching the water, but the water is not high. this link is to an external site that may or may not meet accessibility guidelines. Simply remind them to wash their hands and break them off a piece of the dough to roll. Easy quick few ingredients and very adaptable. If you don’t already have oat flour or don’t know how to make it, it’s simple. These healthy peanut butter and chocolate energy balls deliver a mixture of simple and complex carbohydrates to help fuel you up whenever you need a little boost. Melt chocolate chips and coconut oil together until smooth. 1 cup natural peanut butter or other nut butter, © 2020 EatingWell.com is part of the Allrecipes Food Group. If the mixture turns out too liquidy to form into balls immediately, put it in the fridge for a bit - around … It should be sticky and able to keep its … California Consumer Privacy Act (CCPA) Policy. And, guess what?! Dip each peanut butter ball in the chocolate and place back on the wax paper. Once you have out all of your ingredients; mix together the oat flour, maple syrup, and peanut butter til it forms a dough that can then be formed into balls. (And, I knew it had to be more so based on my moms recipe; but with healthy alternatives I have on hand all the time.). They're no-bake and easy to make with ingredients you probably have on hand, like oats and nut butter. 1 teaspoon Melted coconut oil. And, they still taste delicious!! I did 5 at a time, but that’s just me. Don’t forget to get your kids helping you with the cookies!! AKA- buckeyes!! The normal recipe uses a lot of sugar and butter. Taking my all time favorite Christmas Cookie and making it vegan and adding in some nutrients. In all honesty, my five year old rolled these better than I did; hers were more round than the ones I rolled. There aren’t that many, but look, no sugar. Full of feel-good, simple ingredients like rolled oats, chia seeds, maple syrup, and ground flax … Feel free to experiment with different mix-ins--for example, dried fruit or chopped nuts--in place of the chocolate chips and coconut. Place the chocolate chips and coconut oil in the smaller pot to melt. They're no-bake and easy to make with ingredients you probably have on hand, like oats and nut butter. Start with oats, I use these(or the store brand), then grind in a nutribullet, food processor, or blender til fine. HEALTHY PEANUT BUTTER BALLS. Using the palm of your hands, roll the mixture into 12 balls. Your email address will not be published. (I usually do this in the microwave in 30 … I put parchment paper down on my baking sheet for an easier clean up; this is optional, but recommended. Once all the dough is rolled, or while you let your kids roll it for you, go ahead and start melting the chocolate and coconut oil. 174 calories; protein 4.4g; carbohydrates 18.2g; dietary fiber 2.1g; fat 9.2g; saturated fat 2.3g; vitamin c 0.1mg; folate 4.9mcg; calcium 6.1mg; iron 0.6mg; magnesium 12.8mg; potassium 53mg; sodium 47.7mg. I made it with crunchy peanut butter and sunflower seeds instead of unsweetened coconut because that is what I had on hand. Start by making your oat flour if all you have is oats, and no oat flour. If you enjoy this recipe, please share it so we all can have a little bit healthier holiday season this year!! During the holiday times you can do this one. ) as I will... Make it, it ’ s way better for you what this means, my! Latter, mine certainly was! ) enjoy immediately or refrigerate for 15-30 minutes chill! Healthy peanut butter ball in the morning to boost energy, stop cravings and support your health. 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An airtight container in the 1960s the sugar at their holiday parties,. T! hers were more round than the ones I rolled © 2020 EatingWell.com is part of Allrecipes... Parchment covered baking sheet once covered in chocolate and know that I ’ m going guess... Up the recipe to make with ingredients you probably have on hand, like oats nut!

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