vitamins and minerals chart pdf

25 December 2020 / By

0EXN5Z1oWAKrUnk2/wAWKp7irh1GKsY1ObzCLuVYrywhiDfuklZeXHfduanfFUH6vmX/AKuGmf8A CHLORIDE. iwoQdj9GKse/wbF/1cr3/kaP+acVd/g2L/q5Xv8AyNH/ADTiqN0ry+mlXDXC3dxcFkMfCZwyipVq Adobe PDF Library 9.0 /dj/AJqxVH6VrqarM8K2txb8F58p14g70oNziqa4q09ODVNBQ1I64q87mk8qGRi15qbk0qwKfFt1 Extra vitamin … IbwxVj3+CNO/5a73/kYv/VLFXf4I07/lrvf+Ri/9UsVTrTrCLTLRLOF3kRCSGlIZjyJbcgL44qis /wDUt3H/ACKP9MfzOXvX8rh/mh317S/+pbuP+RR/pj+Zy96/lcP80O+vaX/1Ldx/yKP9MfzOXvX8 PP8AtZZZ5eOhy/sU7GbXZtSt1vROsUc0qn93wR41SZVeRlUCpYDbp0NMM44xA13fqY45ZTMXfM/p Qo4/abwxVHYqxbzBcJHfOr68+n0UEW8cLvx+z8RMZ7++Kr/Ldbm6kni1uTU44VpJE8TxgF68TV2/ 72.00 PDF/X-1:2001 xZ2V5eC91AGNZIYlhMRUQM6uwBkC/Fy41qelMl4MpRFR/ajx4wmeKXd8EXbatp14k0lvcK6228xN saved 79B6L/1b7X/kTH/zTirv0Hon/Vutf+REf/NOKu/Qeif9W61/5ER/804q79B6L/1brX/kRH/zTirv 3Q+n9eKpVrv/AB1PLn/bSk/7p2pYq7yZ/wAofoP/AGzbP/kxHiqvrlhFqdqbOZ3jR6EtEQrDiQ2x HYq7FXYq7FXYq7FXYqi7f+6H0/rxVKtd/wCOp5c/7aUn/dO1LFXeTP8AlD9B/wC2bZ/8mI8VTG66 saved VITAMIN WHAT IT DOES WHERE IS IT FOUND DAILY VALUE* Biotin Energy storage Avocados 300 mcg Protein, carbohydrate, and fat Cauliflower metabolism Eggs Fruits (e.g., … Sa7/ANWCf/kYf+qOKo3S9Y1O+uTDd6XLYxhC3qu5YVBHw09NfHFU3JYKSNzTYeOKsdfUfOXI8NKh oykMp37gjbFV2KuxV2KuxV2KuxV2KuxV2Kou3/uh9P68VSrXf+Op5c/7aUn/AHTtSxV3kz/lD9B/ However, it sometimes can be difficult to get the recommended amount of some vitamins and minerals … Vitamin A Increases the absorption of iron. 8cVTO3/uh9P68VSrXf8AjqeXP+2lJ/3TtSxV3kz/AJQ/Qf8Atm2f/JiPFURrdiNRtTaNK8Aeh5xH Adobe InDesign 6.0 As for what has been marked on the vitamin and mineral chart, it includes details of types of, its effect and where you can find it within the food source. BnGBkTKhsfAUwdHhI0IVUmJy8TMkNEOCFpJTJaJjssIHc9I14kSDF1STCAkKGBkmNkUaJ2R0VTfy BqvF/sg7/CflkIxHHRLOc5eHYCWX2rapa2enSOrJPLE8twvp14lPT+KUUqsY5fERvl0MMJSl3NGT EBAQEBAUEQ8RERERDxERFxoaGhcRHyEhISEfKy0tLSsyMjIyMjIyMjIyAQsJCQ4MDh8XFx8rIh0i They are iron, copper, zinc, selenium and iodine. Classic examples of vitamin requirements and mineral … Adobe InDesign 6.0 hniJPxAdR9rFWR+rF/Ov3jFV3XcYq3irh1GKsV1+9sr2Y2t3pN5drauQroGUEnqV4HcbYqlHoaH/ U3oUp1+eZGDgEJGQunF1JmZxjE1dsR/xhr3/AC2S/eP6ZLx8P8xj+Xz/AOqfY7/GGvf8tkv3j+mP xmp.iid:6ACD1680D532DF119B69E5A74E4C9040 Fbn4EB47jl3PtirWheYNDsmFnDPd3D3MihWuADQtRQK16YqzDFXYq7FUXb/3Q+n9eKpVrv8Ax1PL v8dQ/wDLBc/hirv8dQ/8sFz+GKp1ourrrFs1ykUkASQx8ZOpoFav/DYqgNQ8x6hZXEkUelSyxo3F 2010-09-17T16:38:37-04:00 2010-05-13T11:03:10-04:00 FbgaITy5b7U7E7gDGQL7kk5YyNXz/Uq6s2tfXDBaiX6t+4mDxr/xbHG8XJVr0qx9vbBiGPhs89/u VcOoxVj2ueXWvGWbTIbVJnZmna4UnlXp0V8VSn/COueGm/8AAH/qjirv8I654ab/AMAf+qOKu/wj f8ofoP8A2zbP/kxHiqtrx1EWZOlBWutuAenGlRy607Yqxn1PPv8Avq2+9f8AmrFXep59/wB9W33r Vitamin and mineral requirements in human nutrition : report of a joint FAO/WHO expert consultation, Bangkok, Thailand, 21–30 September 1998. xmp.iid:2B71211A8033DF118018CCB5D02F8810 vJn/ACh+g/8AbNs/+TEeKq2vagNLszeNG0wSg4R/aPIhf44qxr/HUP8AywXP4Yq7/HUP/LBc/hir ZZjk4qHLb70AbrzHbI0MK3MrL9Yq0kXPf/SDHwPpb04pT4qb0AI6WcGKRs10/Q0meaIoX1/TS+Wb H��Wێ�8}�W�i!b�Q�A`2� ���N���X�6m+�D�.����-RW����=d`� �mթ*������tC�&�����^O�=y7�T�|��� �h����>�_�y���@�E�e��ɦ���sB��#�9����ĭ,�/F�O� ��aN, VitMin_Guide_EN_PortalBranding_NoDate.indd. saved saved IP8Aqpirv8Z+T/8Aq/ab/wBJkH/VTFXf4z8n/wDV+03/AKTIP+qmKu/xn5P/AOr9pv8A0mQf9VMV rh/mhOdO0/y/qFvFfWlpGY5CSjFaH4WK9PmuP5jJ3qNLiH8ISe+1PyjYXMtrJp7SPA3Byka05b7f diruCfyj7sVdwT+UfdirYAGw2xVJtd/46nlz/tpSf907UsVd5M/5Q/Qf+2bZ/wDJiPFU6xV2KuxV ULCzh4goty4WQnapbkrbfLFUJbyebLwsLTVdOuClOXpMHpXpXjEcVZNbCdbeJbplacIolZPsl6Dk saved 2010-09-17T16:33:22-04:00 72.00 Balances fluids in the body. gUG/w4qm1MVbA3GKpdNoOj3ErzTWkTySHk7Ebk+J3xVXs9MsdP5/UoEg9SnPhtXjWlfvxVE0xV1M 7VIjAARmfw+dRQicMVGvxzTjnmsX+Ngqahd66uoSw2kcqwVRVcRBwKvByZT6ZH2XfqT06DBjhj4b uuid:8A8E06F808D7DB119A6EC844F2D96B99 saved 2010-02-04T18:02:22-05:00 JF288V1BHcwNzilUOjUIqDuDQ0OQlExNFsjISFhUwJaxVvFWsVbxV2KuxVrFW8VaxVvFWsVbxV2K / Micronutrient Interactions with other minerals or vitamins Interactions Symbol Characteristics of interactions Iron Calcium, Zinc Reduces the absorption of iron. proof:pdf uuid:898E06F808D7DB119A6EC844F2D96B99 u++KrPrPl7/q46p964qnvl3TbC8ZdUsr69lS3lKFJ2FCwUHcDt8WKsqxViHmSfSU1J1vL69jkVFr SfK7QSSHV0tLtGAEYSBF4mu5+GNMVTVdC0ZGDpYwKykEERrUEfRiqPxVw74q7FXYq7FXYq7FXYq7 wpcWziWKQVV16HKpRMTRbYyEhYQFz5j0ezlaG5naN0bg37qUjl4BhGQcsjp8khYDVPVY4GifsKw6 Adobe InDesign 6.0 r+sYZcixx/UFKg8MeEdyjJIdXUHhjwR7k+JPvdQeGPBHuXxJ97qDwx4I9y+JPvdQeGPBHuXxJ97s r+redf8Altsf+Rb4Fd9W86/8ttj/AMi3xV31bzr/AMttj/yLfFXfVvOv/LbY/wDIt8Vd9W86/wDL saved It covers all the vitamins and minerals you should get, preferably from food. Handy Vitamin and Mineral Chart. /wDqn2O/xhr3/LZL94/pj4+H+Yv5fP8A6p9iqvmjXmUN9el39x/TMvHhxTiDwuBl1ObHMx4uSrH5 A component of stomach acid, essential to digestion. uuid:8A8E06F808D7DB119A6EC844F2D96B99 bS5trKQ3CNEbieSdYm6xo5+FTT5VyrUSEpbdA36WEoxN9TaV3dxPda76t9Y3j2Wnki2SOB3WSUGh Potatoes, with skins, are a good source of protein, iron, vitamin … qS/XtX/5btU/6R/+zjFXfXtX/wCW7VP+kf8A7OMVZEvl3XGUN+n5xUVoYz/1WxVv/Dmuf9X+f/kW sVdirsVcOoxVI72z81S3EjWeoQwQFv3aemCQu/2uUbb4qh/0d50/6u0H/IpP+qOKu/R3nT/q7Qf8 Here is a handy vitamin and mineral chart which helps explain the importance of the major micronutrients as well as information on dietry sources, signs of deficiency and excess. vqfoQTuwhSOFWKhd6NX54qkn+JL/AP6vMn/SMmKovTNR1jVrr6paay3qFS3xwKBQffiqe22l+Zo7 Adobe InDesign 6.0 wwwaovnutritioneucation Vitamins and Minerals Chart 4 * The Daily Values are reference amounts of nutrients to consume or not to exceed each day. ei/9W61/5ER/804q79B6J/1brX/kRH/zTirv0Hon/Vutf+REf/NOKu/Qei/9W+1/5Ex/804q79B6 saved saved rXFUNaG1vbiO1tvMl80sp4opEoqfmXxVmljbSWlpHbSzPcvGKGaSpZtyampOKojFWP6zc6xDdlbX 2010-03-18T17:55:58-04:00 These include vitamins, minerals… Vitamins and Minerals Applicable to: Nurses, Physicians and Other Health Professionals For Professional Reference Only January 2013 Page 3.2.5.1 Nutrition Guideline Vitamins and Minerals Recommendations Most individuals can meet their vitamin and mineral … UlVHpcglQSAxqQeg3xVZ+jdO/wCWSD/kWv8ATFVaGCC3UrBGkSk1IRQoJ+jFVTFXYq7FXYq7FXYq Vitamins and minerals are both essential nutrients which are required in a daily diet. POMY99b/ALfJRluvMbTVjjmLQ+rQGMqjNS94bhQGHERU7Vp3wiGKvx5ftYmea+v44v2KtlN5gW4g A variety of foods is therefore vital to meet the body’s vitamin and mineral … saved / c/7aUn/dO1LFXeTP+UP0H/tm2f8AyYjxVOsVdirsVdirsVdirsVdirsVdirsVdirsVdirsVdirsV Adobe InDesign 6.0 VXzBN9XsjL9Ua/oR/o6ryLVIHTi3Tr0xVi/6X/79eb/kR/15xVWtNQS5uYreTy5JAsjBTK8NFUHu /metadata I5L3xVKUPlN3VFu9TqxAG6d/9jirP7O1SytYrSNmdIVChnNWIHiQBiqvirsVRdv/AHQ+n9eKpVrv tb+EXFnKs8RJAdDUVHXFUs13/jqeXP8AtpSf907UsVd5M/5Q/Qf+2bZ/8mI8VTLUIZ7iwube1k9G xmp.iid:17C1ADAC9AC2DF11AE82AB7CA2E52525 TP8AlD9B/wC2bZ/8mI8VTG66r9OKqFMVdTFXUxV1MVbA3GKpRceV9DuppLi4teckzc3b1JBVvGgc First, there are many vitamins we know mentioned as vitamin … 2010-09-17T16:32:22-04:00 qkOt+XmvismnLbQSszNO8sSOXr0+0j4qlP8AhDWf9/2P/SNH/wBUMVd/hDWf9/2P/SNH/wBUMVTD Peas pack plenty of protein, B vitamins, vitamins C and A, manganese, iron, potassium, and lutein. Adobe InDesign 6.0 saved Inches 'ž{ñ{>âB˜‹>rÙéÌÏvqÆ^ ƒ^$¶>ûSbòý(M>¦£oðÉW¸@W|a1ÜËN¸,yûNè‚Í]û(yßTÅþr‰ÃºtŽ¼Ág| 7Õ5ÊòñÚmÆ_B¦›x*]#Ð ndð¶Oæ'ý÷¦Ft!ý~pàH]¸ø3â×ð‘«s½¡KæÔðõ̏¯šY6ê~T÷ÂQƒQÍÌ÷•^ ¢¥Ý}ï+PœªyŒ¾qÖ^GÖâ¤ýììþ„puòwÇ'n£‘/º¦¢tið9§ép7߅S±GHÀk&.܅)OÅiô’. xmp.iid:A09D0F3EC235DF11BB0B82B10DAE48C4 Vitamin Deficiency Chart Signs And Symptoms This chart is designed as a quick reference tool to help assess possible vitamin and mineral deficiencies. qOKsv0K9u7mJobnT5NPS2WNIvUYtzFCO6J04jFU1xVw6jFWI6rKovZw/mQ2hD7QpGSIxv8BKON8V xmp.iid:1CC1ADAC9AC2DF11AE82AB7CA2E52525 ALZtn/yYjxV3mQaTFbLe6tEJYoNgSvIjmVGw+eThllDkWE8UJ/ULYx+mPI//ACzj/kUcl+Zy97D8 / 72.00 It is not designed to be a diagnostic tool. /eP6Y+Ph/mL+Xz/6p9jv8Ya9/wAtkv3j+mPj4f5i/l8/+qfY4eb9eJ/3sl+8f0wjNhJ+hB0+cD6/ If8ApXWv/IiP/mnFUHfaPpCXWnBbC2USXLK9IUHIfV7lqN8O+6g4qjND/wCOJp3/ADCwf8m1xVJx FXYq7FUXb/3Q+n9eKpVrv/HU8uf9tKT/ALp2pYq7yZ/yh+g/9s2z/wCTEeKpyVB6gH54q1wT+Ufd xmp.iid:9C9D0F3EC235DF11BB0B82B10DAE48C4 xmp.did:17C1ADAC9AC2DF11AE82AB7CA2E52525 Bh+6Tod/984qu/R3nT/q7Qf8ik/6o4qnVjHew2KpqM6zXKhvUmUAA/ESpoAvRadsVYbNeRCRuXmu rxkhZZEb1ZDRlPIGhkI6jFU3pirqdcVQlzpem3knq3drFPIBx5SIGNB2qfniqpa2dpZIY7SFIEY8 xmp.iid:29FFFE50072EE0118882918F6B6FDA9D / Z7A3fF3VHF7xqCgJBXh2+PFWQ4q7FXYqi7f+6H0/rxVKtd/46nlz/tpSf907UsVd5M/5Q/Qf+2bZ Vit. 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Minerals: Act as agents in the formation of anti-oxidants. Inches The chart below indicates interactions among essential nutrients. bY/8i3xVdHbecRIhlvLIxhhzCxuCVrvTFU+xV2KuxV2KuxV2KuxV2Ksa1byPp2sahNqM886ST8eS saved Lirvq3l7/q3ap9y4qn9t5K0K5t4rgLcIJkWQI7gMvIBqMOPUVxVkFjZw6faR2dvX0oRReRqdyTv0 72.00 It is well known that a vitamin deficiency can interfere with mineral utilization or absorption, and vitamin supplementation may also be required to correct a mineral deficiency. xmp.iid:1EC1ADAC9AC2DF11AE82AB7CA2E52525 xmp.iid:68CD1680D532DF119B69E5A74E4C9040 2010-03-18T17:38:39-04:00 xHiqrr8WoT2Zj0uVYLo04SP0ABHL9l+3tirGf0Z56/6udv8A5/8ARvirv0Z56/6udv8A5/8ARviq FbFCI8FS0eEzFmLwJHKC8SVDNFOSorJjc8I1RCeTo7M2F1RkdMPS4ggmgwkKGBmElEVGpLRW01Uo rd9/iDh6o/Rv1n6jw4r/AHvDrzpX7fvmX4MfC5eqrcL8xPxufpvhTvVdQj0uwmvpBX0l+Fd/iY7K adobe:docid:indd:f413c6d3-aaab-11dd-b287-be2ed6c28b09 / / GvLj88TU5PRldYWVpbXF1eX1ZnaGlqa2xtbm9jdHV2d3h5ent8fX5/c4SFhoeIiYqLjI2Oj4KTlJ En Español (PDF: 246KB) ... total carbohydrate, dietary fiber, total sugars, added sugars, protein, and certain vitamins and minerals. xmp.iid:B7BEA18CE011DF11A4CD9F5B22D17208 Vrv05OvhiqH/AMcad/yx3n/IpP8Aqpirv8cad/yx3n/IpP8Aqpirv8cad/yx3n/IpP8Aqpirv8ca qK7RuPiQsASrbDcYqqVxV1cVRdv/AHQ+nFUq13/jqeXP+2lJ/wB07UsVd5M/5Q/Qf+2bZ/8AJiPF saved T0AFcVROKtNXi1BU06HvirCL7UNSsZzDcWGlW7EBlSQLyoflIPDFUXY6t5rvIeVhb6fLFGeH7tjx UP0H/tm2f/JiPFU6xVDw39jczyW1vcxTTwf3sUcis6f66qSR9OExIF0iwiMCXYq7FXYq7FXYq7FX 2010-03-23T09:51:22-04:00 Vitamin … saved rrYdekvTfvHmTg/u5fBxNT/ew+LBPi8W/wCB/twXLvPy/ay9PdH5/sd8Xi3/AAP9uNy7z8v2r6e6 xmp.iid:66CD1680D532DF119B69E5A74E4C9040 2T/qaR/yJbFWQWfmPRhFBbPqCTzhUjZ+LAu9ApanHucVTrFWjXiePWm3zxVjr2HnNmLLqkCA9FES IFMSbVYv7ub/AFB/xNMB5hlHkVKg8MeCPcviT73UHhjwR7l8Sfe6g8MeCPcviT73UHhjwR7l8SXe uuid:898E06F808D7DB119A6EC844F2D96B99 rbXPD6xCk3pnknqKG4nxXkDTCJEciiUIy5hVwJdirsVdirsVdirsVdirsVdirsVdirsVSXXf+Op5 Dviqn/g3y5/yx/8AJWX/AKqYq7/Bvlz/AJY/+Ssv/VTFXf4N8uf8sf8AyVl/6qYqvg8qaDbzR3EN Each of the vitamins and minerals known today has specific functions in the body, which makes them unique and irreplaceable. oDUP969L/wCYpv8AqGusVWaLKP8ADlhcxD1V+pQyJw35D0lYcePWvbCBZQTQYz+gtd/Qn1z1W9X1 / ANS/f/fJ/XFXehof/Uv3/wB8n9cVZLp/mF7u5itP0bdW6vt6kqEKtATuae2Kp5irsVaenBq1Aoak ReferenceStream Adobe InDesign 6.0 2010-03-18T16:47:21-04:00 LZL94/pkfHw/zGf5fP8A6p9jv8Ya9/y2S/eP6Y+Ph/mL+Xz/AOqfY7/GGvf8tkv3j+mPj4f5i/l8 FIvhj+Zy96/lcP8ANCG/xD5N/wCrZL/yLj/6rY/mcvev5XD/ADQ7/EPk3/q2S/8AIuP/AKrY/mcv Adobe InDesign 6.0 bld9GsA9zIof0168bXt3K8cScZFihkWrszGvw2q8vhZd609q75SeCth+Pmy3TZ7qWOPl8ZI5A0hk /wA1YqmuiNr7ev8ApxY1+x6Pp0/yudaE+2Kprirh1GKsU8w32uaZN6rajFbW8zkQIsQcgL/NWNt9 2010-03-18T16:47:21-04:00 2010-03-22T15:48:36-04:00 Adobe InDesign 6.0 Adobe InDesign 6.0 eWGRIpf5HZSFb6Ca4YkAi1PJgOkaRffXLSO00ZtHutPZHuNQeKMI4SCWF0UxtVw7FSQvXcnMzJMU 72.00 Adobe InDesign 6.0 Adobe InDesign 6.0 mHjIjkHvc/KDPEQOoSRY7tYdDvzaXDJpiNBcQemfUqYlj9RU6kAjLyY3MWPU4wEgMcqPp2I+CaeX ik/6o4qidPs/M8V5HJqOoRXFsOXqRLGqlqqQu4jX9qnfFU7xV2KobUL1NPtHupI5JlSgKQryc8iB / saved f9VMVd/jPyf/ANX7Tf8ApMg/6qYq7/Gfk/8A6v2m/wDSZB/1UxV3+M/J/wD1ftN/6TIP+qmKu/xn / sVv8T6//AMt0v4f0zN/LYu5135zN/Od/ifX/APlul/D+mP5bF3L+czfznf4n1/8A5bpfw/pj+Wxd Adobe InDesign 6.0 / A Chart of Essential Vitamins and Minerals. / j4f5i/l8/wDqn2Kw8z6+RX69L+H9MzRpsRHJ10tXmBrid/ifX/8Alul/D+mH8ti7kfnM385Ug8y6 Adobe InDesign 6.0 No single food contains the full range of vitamins and minerals, and inadequate nutrient intake results in deficiencies. 72.00 PxJ1oqxk08D37ZUIptoXkgU7SEh6GsMvQGhp+5FfY4eFbXyteT2Un1FxHckD02mRgoOx3UqpyJCU UN3428pWtO3FqfdiqawaFrFxDHcQ+YZ2jmVZEb0iKqw5A0MoPQ4qnOlWV3YW7Q3l41/IzlxK44kK xmp.iid:67CD1680D532DF119B69E5A74E4C9040 lxLaKCtZrf8AvBVl6UZevzxVgf6StP8Aq+6n9zf9V8Vd+krT/q+6n9zf9V8VZX5e16xvwmnW8s08 /metadata Both vitamins and minerals … The charts below list the important vitamins and minerals required for your overall well-being and describe their functions, their sources, what can happen when you don’t get enough The Vitamin Chart Fat Soluble Vitamins … ReferenceStream uuid:8A8E06F808D7DB119A6EC844F2D96B99 /9j/4AAQSkZJRgABAgEASABIAAD/7QAsUGhvdG9zaG9wIDMuMAA4QklNA+0AAAAAABAASAAAAAEA V4ChNTyA2265XLFONWObZHNCV0eSyDW9LuYppoLgMlshll+FgQgFS3EqCR8sMsM4kAjmiOoxyBIP adobe:docid:indd:f413c6d3-aaab-11dd-b287-be2ed6c28b09 xmp.iid:1BC1ADAC9AC2DF11AE82AB7CA2E52525 k¼ñø”Š©ÈEÛÔÓ¦×6€Î? Acts as an anti-oxidant in fat cells, etc. / Ku/QvnD/AKu6fj/zRirv0L5w/wCrun4/80Yqmuh2WsWZm/S14Lznw9Klfhpy5fsjrUYqlPmG/wBL xmp.iid:1DC1ADAC9AC2DF11AE82AB7CA2E52525 saved /wDJiPFVvmuIT6W8ZtXvalf3EbFGajL+0Fbp16Yqwf8ARaf9S3d/9JDf9UcVd+i0/wCpbu/+khv+ Adobe InDesign 6.0 saved 2010-05-13T11:03:10-04:00 xmp.iid:28FFFE50072EE0118882918F6B6FDA9D 2011-02-01T08:58:48-05:00 Please note that this refers to high doses of nutrients; the moderate nutrient levels in multivitamins are not enough to trigger these interactions. 72.00 ZWfgHp3X4G2xVCf4w1P/AKs7/wDI8f8AVLFXf4w1P/qzv/yPH/VLFVX/ABLrv/Vgn/5GH/qjirv8 AMYDAREAAhEBAxEB/8QBogAAAAcBAQEBAQAAAAAAAAAABAUDAgYBAAcICQoLAQACAgMBAQEBAQAA +YkYMuiaUrKagiNQQR3H7zFUfBc+czPGLi0tFhLqJCpNQtfiI/fHemKshxV2KrXjjkFJFDgEMAwB uuid:0b7a631c-41ad-4b19-a526-e3daf5b92aa0 The water-soluble vitamins are the eight B vitamins (B-1, B-2, B-3, B-5, B-6, B-7, B-9, and B-12) and vitamin C. The fat-soluble vitamins are A, D, E, and K. There are many minerals, but certain ones are necessary for optimal health. /;/metadata 2KuxV2KuxV2KuxV2KuxV2KuxV2KuxV2KuxV2KuxV2KuxV2KuxVJdd/46nlz/ALaUn/dO1LFXeTP+ 9+Sf8izirv8AHGg/78k/5FnFUdpXmHTdYmaGyZmeNebck47Vp3+eKoW9822FlcSWzQXMrQtwYxxq 8rPcnSpYxbWvEySJxmZl39CNKVYbeOVThW3FzP4LdCd78PIfH3Iq6ubo6ULm0gljmkCcY+P7yMMV 5P8A+r9pv/SZB/1UxV3+M/J//V+03/pMg/6qYq7/ABn5P/6v2m/9JkH/AFUxV3+M/J//AFftN/6T VF2/90Pp/XiqVa7/AMdTy5/20pP+6dqWKu8mf8ofoP8A2zbP/kxHiqY3XVfpxVQxV2KuxV2KuHUY tP8Aqxan97f9UMVd+jbT/qxan97f9UMVd+jbT/qxan97f9UMVZzpOoT6jA8s9nLYsj8QkwIJFAeQ xmp.iid:68371F709A5EDF11B890FD892CBD2105 JPEG BR/80Yq71fMv/Vw0z/go/wDmjFUbpVxqSXYOrX2nyW3E/DE0fLl2/ZXFU9S/sHZUS5hZmIVVWRSS UAdKmquvWmKoP/C2o/8AV9vf+Cb/AKqYqvg8tX8M8cra1dyLG6sUZmowBrxP7zocVZDirsVRdv8A 256 2010-05-13T11:26:42-04:00 / Vitamins and minerals are substances your body needs to grow properly, function normally and stay healthy. 2010-03-18T17:44:29-04:00 j I t is aum ed thw ome nll cg400 µ f rup pl l gn y, ce on period—the critical time for formation of the neural tube. 3SuKpn5f1by7Y3X1ezlvJpL144h9Y4sASaLTjxp9rfFWZYq7FWH+ZH0Eai66hdXqzBF5RwEcEHw0 ReferenceStream / rnhpv/AH/qjirv8ACOueGm/8Af8AqjiqbeX9BvNNuZLi+S0rx4xtbKQwr9qtUTFU6vJZ4bdntoPr Peppers have lots of beta-carotene; vitamins B6, C, and A; and potassium. WWl5iZmpucnZ6fkqOkpaanqKmqq6ytrq+hEAAgIBAgMFBQQFBgQIAwNtAQACEQMEIRIxQQVRE2Ei 1.Vitamins — standards 2.Micronutrients — standards … ReferenceStream 1 0 obj <>]/Pages 3 0 R/Type/Catalog/ViewerPreferences<>>> endobj 2 0 obj <>stream xmp.iid:1AC1ADAC9AC2DF11AE82AB7CA2E52525 hbPI9tCzu0KEklFJJJXFUZ+g9E/6t1r/AMiI/wDmnFXfoPRP+rda/wDIiP8A5pxV36D0X/q32v8A Vitamin-Mineral Synergisms Vitamins are closely associated with the metabolic functions of minerals. ** Units of measurement have been updated. saved 2010-02-04T18:02:22-05:00 lO1KCnw5dCIjj2Is892iczLN6onhjy2+1C6hp97Jq91ItrK8b6hYuGEbFSiRzB2rSlBXfJY8kRjG xmp.iid:3D858485C932DF119B69E5A74E4C9040 OnRhiqpY6Tp2mFzYwLAZKB+JJrStOpPjiqMxV2KuxVF2/wDdD6f14qlWu/8AHU8uf9tKT/unalir xmp.iid:28FFFE50072EE0118882918F6B6FDA9D 49gZkJHtX1RiqdWMl5LaRvfRiC5YfvI1NQpqehBbt74qiKnFXVOKpPqV75jiuWj0ywSeBQCJXkUF /SZB/wBVMVd/jPyf/wBX7Tf+kyD/AKqYq7/Gfk//AKv2m/8ASZB/1UxV3+M/J/8A1ftN/wCkyD/q dirsVdirsVdirsVSXXf+Op5c/wC2lJ/3TtSxV3kz/lD9B/7Ztn/yYjxVKfPerahpZszZTvCJBJzC r9OKqGKuxV2KuxVw6jFWMajZ6xJdzNbaPp0sbPVZJ0Vnfr8TfEu+KoX9H+YP+rHpP/Ipf+qmKtrY yJj/AOacVd+g9EP/AErrX/kRH/zTirv0Hoh/6V1r/wAiI/8AmnFXfoPRP+rda/8AIiP/AJpxVv8A Adobe InDesign 6.0 n/bSk/7p2pYq7yZ/yh+g/wDbNs/+TEeKrfNqJJpTrIk8qkrVbX+9PxL9mqt9O2KsE+q2f/LHrX3r saved Altogether, there are 13 essential vitamins and many minerals which are required for the body to function properly and to maintain the optimal health. 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Vitamins … 9G6d/wAskH/Itf6YqrxRRwqscSLGi9FUAAVNegxVjOp3erR3kyRa3Z2aBvgicIWUb7NyRt8VU7Ue saved 72.00 14 … xmp.iid:18C1ADAC9AC2DF11AE82AB7CA2E52525 iKS41ZZYUdWkj9JRyUEFlrTuMVT/ABV2KtEhQSdgBU4qw3V9X0q9u/Vh1y5s1VQvpwLLwNKnl8JX Adobe InDesign 6.0 X7Tf+kyD/qpirv8AGfk//q/ab/0mQf8AVTFXf4z8n/8AV+03/pMg/wCqmKu/xn5P/wCr9pv/AEmQ E: Oil soluble vitamin. 1615 l10pKTeyEqgI3HXko8PfDLT4h0RDV5jfqQv+MNe/5bJfvH9Mw/Hw/wAx2H5fP/qn2O/xhr3/AC2S oV4jiqoKVQ/y4qkl7+WkvrD9HXaiHiK+vUvy3r9hQKYqynyzpE2h6WthPIsrq7PyStKMa03AxVZr 2010-10-21T12:31:58-04:00 uuid:898E06F808D7DB119A6EC844F2D96B99 isahQT0rtiqvirsVdirsVdirsVdiqLt/7ofTiqVa7/x1PLn/AG0pP+6dqWKu8mf8ofoP/bNs/wDk yTirJsVdirsVRdv/AHQ+n9eKpVrv/HU8uf8AbSk/7p2pYq7yZ/yh+g/9s2z/AOTEeKrfNsqQ6U8k SOURCES: Dietary Reference Intakes for Calcium, Phosphorous, Magnesium, Vitamin D, and Fluoride (1997); Dietary Reference Intakes for Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin … Adobe InDesign 6.0 PDF/X-1:2001 2010-10-21T12:34:44-04:00 sCR44q3HbWjori3QBwGoUUHcd9sVXrbW6MGSJFYdCFAI/DFVXFXYql93oWk307XN3bLLK4AZiWFQ %PDF-1.3 %���� Vitamins * The Daily Values are the amounts of nutrients recommended per day for Americans 4 years of age or older. lGBp7j0ziq3/ABVqP/VivP8AgG/6pYq7/FWo/wDVivP+Ab/qliqO0rWrvUbhoJ9NuLFVQuJJlIUk Adobe InDesign 6.0 2010-03-18T17:55:21-04:00 For details on the interactions between these nutrients, read the full ... Vitamin-Mineral … Adobe InDesign 6.0 8VSb/E2q/wDV6T/pGH/VHFXf4m1X/q9J/wBIw/6o4q7/ABNqv/V6T/pGH/VHFU+Sx85yIsi6tDxc axDFU+/Runf8skH/ACLX+mKu/Runf8skH/Itf6YqqQWlrbtyghjiY7EooUkfQMVY5qc1+t5KF1+2 d/yx3n/IpP8AqpiqpB5zsLieOBbW7VpXVAWjQAFjSp/edMVZAWIUmlaCtAN8VY6/mjUAxC6HesvY Inches sVdwT+UfdiruCfyj7sVdwT+UfdiruCfyj7sVdwT+UfdiruCfyj7sVdwT+UfdiruCfyj7sVdwT+Uf JcRPc6nDJArqZUEagsgI5KD6Q6jFWQYq0QSpANCRsfDFWOv5e1x2Lfp+YV6gR0FfkJRiqd2NvNa2 vZvql7YXlx9UcgNCtASdjTfcbYqk/o+W/wDq06j+P/NWKu9Hy3/1adR/H/mrFU/XzhCqhRpt7QCg 3kmDsVdirsVdir0/yX/yjtt85P8Ak4+anWf3pd5oP7gL9d/46nlz/tpSf907Usx3Kd5M/wCUP0H/

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